What products are in the Sleep & Relaxation collection?
The collection includes Magnesium Glycinate, Ashwagandha and Ashwagandha Plus, 5-HTP, Valerian & Chamomile Night Formula, Nighttime Magnesium & Melatonin Blend, Reishi Calm Drops, Reishi Relax Gummies, Cognitive Relax Strips, Evening Calm Strips and Ayurvedic Complex.
What's the difference between the sleep and relaxation products?
Sleep products are designed for a night-time routine and may include ingredients such as valerian, chamomile or melatonin. Relaxation products are made for taking during the day or evening, such as Cognitive Relax Strips or Reishi Calm Drops. Check each product page.
When should I take a night-time formula?
Follow the suggested use on the product page. Evening Calm Strips are taken before bedtime, for example. Some night-time formulas contain melatonin, so avoid driving or operating machinery after taking them.
Is melatonin safe to take every night?
Melatonin is best discussed with a healthcare professional, especially for regular use, for children, or if you are pregnant, nursing or on medication. Some of our sleep products contain it and some do not, so check the ingredient list.
What else supports a good night's sleep?
A regular sleep schedule, a dark and cool room, limiting caffeine late in the day and winding down before bed all help. Supplements work best alongside good habits.
Who should see a doctor first?
These products are dietary supplements for adults, not substitutes for a varied diet or professional advice. Talk to a healthcare professional before use if you are pregnant or nursing, take medication, or have a medical condition. Follow the suggested use on the product page and keep supplements out of reach of children.
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